Back view of a woman flexing her biceps in a gym, wearing a blue sports top, with jewelry and dark hair in an updo.

Your Journey to a Healthier Lifestyle Begins Here

Personal

Training…

Made

Simple

Who am I?

Hi! I’m Ava!

My fitness journey started in my garage during COVID, lifting no more than 15 pounds because my mom was afraid I’d turn into a couch potato. At first, I hated it. But the first time I saw a bicep pump in the mirror, something clicked.

When I finally got my first gym membership in high school, I had no idea what I was doing. I skipped cardio, avoided stretching, ignored protein, and injured myself more times than I can count. Honestly, I was just there for the vibes. By senior year, though, I started to learn what progress really takes—and surrounding myself with supportive gym friends made all the difference.

College tested me in ways I didn’t expect. I let excuses and personal struggles pull me away from my health. I lost myself in unhealthy habits and fell into a dark period. Even then, I never left the gym. It became my outlet, the place where I could fight back against my own struggles.

It took severe health concerns for me to decide if I wanted to live differently, I had to commit. I cleaned up my lifestyle, took my nutrition seriously, and pushed myself harder than ever before. Slowly, I learned that discipline beats motivation, that progress is built on consistency, and that showing up—no matter how you feel—changes everything.

The gym gave me my life back. It taught me that nothing changes if nothing changes. Over time, I rebuilt myself stronger, healthier, and more focused than I ever imagined. I’ve put on nearly 30 pounds of lean mass, but more importantly, I’ve built resilience, confidence, and a mindset that won’t break.

Now, as an ISSA Certified Personal Trainer, I want to give that same gift back to others. My mission is to help people create sustainable habits, push past their own limitations, and find joy and strength in fitness the way I did. My approach is affordable, realistic, and tailored to your lifestyle because everyone deserves the chance to feel strong inside and out.

This is just the beginning. My story isn’t over…

and neither is yours.

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My Services

  • Building muscle isn’t just about lifting heavy. It’s about progressive overload, proper recovery, and fueling your body with the right nutrients. My philosophy is to help clients push their limits safely, track consistent progress, and create habits that make strength gains long lasting. It’s not about quick fixes. It’s about building a strong foundation you can keep growing from.

  • Weight loss should never mean starving yourself or running endlessly on the treadmill. My approach is sustainable: finding the balance between nutrition, strength training, and movement you actually enjoy. I focus on helping clients build lean muscle, improve metabolism, and develop a healthier relationship with food and exercise so the results stick for life, not just for a season.

  • Fitness is more than how you look. It’s how you feel. My philosophy is that movement should add to your life, not take from it. Whether it’s better sleep, more energy, or stress relief, I focus on creating routines that support both mental and physical health. Wellness means being able to show up as your best self every day.

  • Endurance training is about more than miles or minutes. It’s about grit and mental toughness. I coach clients to gradually build stamina through structured training and smart recovery, whether their goal is a race, a sport, or simply having more energy to keep up with life. My belief is that endurance is earned by consistently showing up, one rep and one step at a time.

  • SAQ (Speed. Agility, Quickness) training builds explosiveness, coordination, and athletic performance. Whether you’re an athlete or just want to move sharper and faster, my philosophy is to train with purpose using drills that improve reaction time, footwork, and body control. It’s about moving efficiently and unlocking potential you didn’t know you had.

Choose your plan

Basic- $35 per month

For those who want structure, clarity, and independence while learning to train smarter.

Includes:

  • Personalized PDF workout plan tailored to your goals (muscle gain, fat loss, or general strength)

  • Focus on form, balance, and long-term sustainability

  • Workouts built for college schedules and available equipment

  • Optional monthly updates to keep progressing ($25 each)

  • Perfect for self-motivated people who just need expert direction

Progress- $70 per month

Ideal for those who want accountability, consistent adjustments, and a coach in their corner.

Includes:

  • Everything in the Basic Plan

  • Bi-weekly phone check-ins to review progress, challenges, and wins

  • Bi-weekly workout updates to match your performance and goals

  • Light nutrition guidance to support training and recovery

  • Built around my philosophy of sustainable growth and confidence-building

Elite- $120 per month

For those who want full coaching support with direct guidance and real-time feedback.

Includes:

  • Everything in the Progress Plan

  • Weekly phone check-ins to review progress, challenges, and wins

  • Video form feedback with personalized movement breakdowns

  • In-person training option (for Berkeley/East Bay clients)

  • Priority access for questions, motivation, and quick adjustments

  • Designed to build strength, confidence, and athletic control

In-Person Appointment- $30 per Session

For anyone who wants an in-person session at an East Bay gym to talk fitness, form, and lifestyle.

Includes:

  • 1 hour session

  • Form correction, exercise recommendations, and broader fitness goal discussions

  • Great for anyone who needs short-term support to get on the right track

    * Limited to Bay Area clients

How it Works

Step 1:

Fill out the interest form

Step 2:

Deposit $10 minimum if contacted (removed from your total later)

Receive onboarding documents

30-minute onboarding call to better understand goals

Step 3:

Receive PDF deliverable

Set times for check ins*

*Depends on plan

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FAQs

  • As a personal trainer, I am not permitted to give direct protocols for diet. However, I can give general recommendations and tips to reaching your goals.

  • Your deposit will be subtracted from your total when you purchase your plan. It is to protect my business, but it is not an additional cost. You will not receive it back if you decide not to purchase a plan but have gone through all the onboarding materials.

  • I will provide the option to you as we wrap up your plan. If you want to pause and come back at a later date, please reach out, and we can restart any time.

  • Stay tuned! I will be running sales and referrals in the near future.

Ready to take the next step?

Fill out the interest form and I will get back to you shortly.

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I dare you to fill this out

Contact Me

Have a question? Want to collab? Contact me here…